The Amateur Endurance Athlete’s Checklist: 5 Mistakes Working Professionals Make When Preparing For A Race That Lead To You Being 20lbs Overweight, So Stressed You Can’t Sleep, and 30s A KM Slower (Even If You’re Training Harder Than Ever Before).
"Amazing, just what I needed coming up to my big race"
Manage and eliminate burnout so you always feel excited to train!Fuel your training while keeping body composition under control!Stop missing sessions (or even weeks) with avoidable injuries!This free email course gives you everything you need to crush your PBs - even as a busy student or professional.
Are you ready to overcome the dreaded PB Plateau?
My name is Scott, and I've been rowing for 8 years. I've raced Henley Royal twice, but made every mistake in the book trying to get there. These mistakes held me back from breaking my PBs and making any meaningful progress for half a decade.
And now, I want to share everything I know with you.
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Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Mistake 1: Going Too Hard On Your Steady State, Long Sessions - And why you need to go slower to go faster to avoid being stressed, burned out, and slower than before.Mistake 2: High Volume Weeks Every Week - And why missing light weeks stunts your progress, and leaves you stuck on the same old plateau of speed.Mistake 3: Cutting Carbs To Lose Weight - And why you’ll be tired, miserable and lack the energy to get even your shorter sessions completed.Mistake 4: Ignoring Strength Training & Mobility - And why you’ll be a tight, injury prone mess if you don’t take care of your body (even if you don’t want to get big).Mistake 5: Trying To Survive On 6 Hours A Night - And why sleep needs to be non-negotiable if you’re serious about breaking that plateau and setting a new personal best.
Hooray! The first lesson of The Amateur Endurance Athlete’s Checklist is on its way to your inbox.
Within the next minute or two, you're going to get an email from me (Scott).This email contains instructions to get started with The Amateur Endurance Athlete’s Checklist, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)